Played basketball with a group of guys about 10-15 years younger than me last night. Kept up all night, but this morning I am having such a hard time walking around!!!
I am 45. I play basketball one to two nights a week during the fall and winter (one of the nights is all guys my age). It has been a few weeks since I last went and this week was especially tough.
I do it every wednesday night during the fall, winter and spring. it is guys night out, no wives or gfs come. we just play basketball and have a good time.
Still playing every week. there are good weeks, and then there are weeks where I cannot play for sh*t. It has helped going to the gym a couple of times a week when not playing also.
Went to the gym last night and used the machines that worked the legs. I tried to use weight that was probably too much for me (okay not probably) hobbling around a little this am but still hope to play hoops tonight.