I am in the navy and out-to-sea right now and was wonderign what kind of results will I get from the following workout:
Pullups 3X5
situps 3X 30
pushups 3X40
run 30-40 minutes

4-5 days a week and change as my condition improves

Looks like a good mix of resistance and cardio with the running.

I don't know what results you will get, I don't know anything about your history, body type, etc.

You tell us after a few weeks, eh?

If by 'out to sea' you mean you're deployed in the service of our Navy, may I offer you a tip of my hat and hearty handshake for serving your nation.

Thank you.

Yes I am in the Navy. I tip my hat and return your handshake. :^O