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I started doing this and it worked for me.
I still have my cravings for fast food but I noticed that when I order I am eating too much food. So I started only ordering off the kids menu and found that it was just enough food to feed me without excessive calories. Give it a try. If you can read this thank a teacher, if you are reading this in english thank a soldier. |
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Great Idea! I have found though that fast food generally just doesn't appeal to me like it used to.
We are the people our parents warned us about. |
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