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for a lot of exercises my right arm/leg is stronger than the left.
i am doing only dumbbell & bodyweight exercises. is there a proper way to accomodate this? right now i can curl probably 50lb w/ right and only 30 with left. so i can undertrain the right and use the same weight on each arm, or is it ok to use heavier dumbbells on each side? will i just keep the imbalance going if i do that? |
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Maybe you should switch hands when servicing yourself after successfully spamming a forum with stupidass links.
-- "No job is beneath a man's dignity as long as it is honest and supports his family" - my grandfather http://ma.gnolia.com/groups/bestlife |
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