Combine these websites and you have a solid base with which to plan your own diet and exercise routines:

http://www.martialinfo.com/MartialMainFrame.htm

http://www.trainright.com/outside/

http://outside.away.com/outside/bodywork/index.html
(i recomend looking at the 'shape of your life' and the 'secrets to a perfect shape')

http://www.brianmac.demon.co.uk/weight.htm ( have a look at the endurance link too)

Im only young but the infomation on these sites, combined obvisly with other info has helped me make massive steps, and I am now approaching what i believe is my optimal physical condition.

This page is no longer available on the
martialinfo.com site!

Here's an interesting one:
http://www.hyperstrike.com/

I haven't decided if I like it or not, but it sure does look cool.

Hi

"I have found a great site that sells downloadable "Health and Fitness" audio books by some

of the leading Authors in the field. I have recently discovered the benefits of listening to

Audio books as I have a 2 hour drive to get to work each day!.

You can also get a 10% discount off your first purchase by using this special code when you

check out - 322944.

Also, if you own a website you can become an affiliate and promote Audio Books that are

relevant to your site and get 15% commission on every sale.

Here is the link directly to their Health and Fitness category

Hope you find the site as useful as I have, if so post back your comments.

Cheers

Ray21

thank you for suggesting these sites..

I like MensHealth.com